Top 10 ways to lose weight in 10 days.:
- Drink coffee or tea.
- Eat a high-protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water a half hour before meals.
- Choose weight loss friendly foods
- Eat soluble fiber.
- Eat mostly whole, unprocessed foods.
- Eat your food slowly
- Now instead of burning carbs for energy, your body starts feeding off of stored fat.